Patrick Leung 8x1:40/0:20r row
3,347m
Meters
13:20.0
Time
1:59.5
Pace
219
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,608m |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 146 |
November 12, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,347m | 1:59.5 | 205 | 1005 | 30 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 30 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 32 | |
| r261m |
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Workout Graph
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