Patrick Leung 4x500m/2:00r row
2,000m
Meters
7:30.1
Time
1:52.5
Pace
140
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 15:30.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 142 |
November 08, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 32 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | |
| r616m |
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Workout Graph
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