Patrick Leung 8x1:00/1:00r row
2,156m
Meters
8:00.0
Time
1:51.3
Pace
152
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 143 |
November 02, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 32 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r535m |
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Workout Graph
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