Patrick Leung 4x500m/2:00r row
2,000m
Meters
7:31.1
Time
1:52.7
Pace
141
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 15:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 138 |
October 29, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | |
| r511m |
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Workout Graph
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