Patrick Leung 4x500m/2:00r row
2,000m
Meters
7:34.0
Time
1:53.5
Pace
140
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 15:34.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 140 |
October 20, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| r968m |
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Workout Graph
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