Patrick Leung 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 88 |
October 04, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 19 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 18 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 19 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 19 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 20 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 21 |
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Workout Graph
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