Patrick Leung v1:00/0:30r...14 row
3,724m
Meters
14:00.0
Time
1:52.7
Pace
257
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,804m |
| Overall Time | 28:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 133 |
September 10, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,724m | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 3:00 | 213m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 3:00 | 100m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 54m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| r: 3:00 | 64m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 53m | |||||
| r1,080m |
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Workout Graph
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