Patrick Leung 5x4:00/3:00r row
5,083m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 131 |
September 06, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 30 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 32 | |
| r932m |
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Workout Graph
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