Patrick Leung 4x500m/2:00r row
2,000m
Meters
7:50.6
Time
1:57.6
Pace
132
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 15:50.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 100 |
May 06, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 32 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | |
| r513m |
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Workout Graph
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