Patrick Leung 5x1000m/4:00r row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
335
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 39:41.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 140 |
January 01, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 29 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 | |
| r1,133m |
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Workout Graph
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