Patrick Leung 5000m row
5,000m
Meters
25:16.2
Time
2:31.6
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 95 |
December 31, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 17 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 18 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 17 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 17 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 17 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 17 |
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Workout Graph
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