Patrick Leung v1:00/1:00r...7 row
4,183m
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 37:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 138 |
December 29, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183m | 1:54.7 | 232 | 1097 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 77m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 30 | |
| r: 4:00 | 110m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | |
| r: 3:00 | 63m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| r: 6:00 | 413m | |||||
| r849m |
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Workout Graph
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