Patrick Leung 3x10:00/4:00r row
7,296m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,981m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 141 |
December 24, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 27 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 27 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 28 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 28 | |
| r685m |
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Workout Graph
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