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Patrick Leung v0:20/0:40r...29 row

2,774

Meters

9:40.0

Time

1:44.5

Pace

202

Calories

Rest Distance3,364
Rest Time32:20.0
Overall Distance6,138
Overall Time42:00.0
Average Watts306
Calories Per Hour1354
Stroke Rate35
Stroke Count737
Drag Factor137

December 22, 2021 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.0 2,774 1:44.5 306 1354 35
0:20.0 88 1:53.6 239 1120 33
r: 0:40 107
0:20.0 95 1:45.2 300 1332 36
r: 0:40 102
0:20.0 95 1:45.2 300 1332 36
r: 0:40 86
0:20.0 95 1:45.2 300 1332 36
r: 0:40 73
0:20.0 95 1:45.2 300 1332 36
r: 0:40 78
0:20.0 96 1:44.1 310 1365 36
r: 0:40 87
0:20.0 96 1:44.1 310 1365 36
r: 0:40 81
0:20.0 96 1:44.1 310 1365 36
r: 0:40 80
0:20.0 96 1:44.1 310 1365 36
r: 0:40 82
0:20.0 97 1:43.0 319 1399 36
r: 5:00 447
0:20.0 96 1:44.1 310 1365 33
r: 0:40 96
0:20.0 96 1:44.1 310 1365 36
r: 0:40 93
0:20.0 96 1:44.1 310 1365 36
r: 0:40 89
0:20.0 96 1:44.1 310 1365 36
r: 0:40 80
0:20.0 97 1:43.0 319 1399 36
r: 0:40 82
0:20.0 97 1:43.0 319 1399 36
r: 0:40 91
0:20.0 96 1:44.1 310 1365 36
r: 0:40 75
0:20.0 97 1:43.0 319 1399 36
r: 0:40 86
0:20.0 97 1:43.0 319 1399 36
r: 5:00 368
0:20.0 96 1:44.1 310 1365 36
r: 0:40 95
0:20.0 96 1:44.1 310 1365 36
r: 0:40 91
0:20.0 96 1:44.1 310 1365 36
r: 0:40 83
0:20.0 96 1:44.1 310 1365 36
r: 0:40 86
0:20.0 96 1:44.1 310 1365 36
r: 0:40 88
0:20.0 96 1:44.1 310 1365 36
r: 0:40 85
0:20.0 92 1:48.6 273 1237 36
r: 0:40 91
0:20.0 96 1:44.1 310 1365 36
r: 0:40 90
0:20.0 96 1:44.1 310 1365 36
r: 0:40 87
0:20.0 97 1:43.0 319 1399 36
r: 5:00 285
r3,364

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