Patrick Leung v0:20/0:40r...29 row
2,774m
Meters
9:40.0
Time
1:44.5
Pace
202
Calories
Rest Distance | 3,364m |
---|---|
Rest Time | 32:20.0 |
Overall Distance | 6,138m |
Overall Time | 42:00.0 |
Average Watts | 306 |
---|---|
Calories Per Hour | 1354 |
Stroke Rate | 35 |
Stroke Count | 737 |
Drag Factor | 137 |
December 22, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:40.0 | 2,774m | 1:44.5 | 306 | 1354 | 35 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
r: 0:40 | 107m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
r: 0:40 | 102m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
r: 0:40 | 86m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
r: 0:40 | 73m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
r: 0:40 | 78m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 87m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 81m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 80m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 82m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 5:00 | 447m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:40 | 96m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 93m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 89m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 80m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 0:40 | 82m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 0:40 | 91m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 75m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 0:40 | 86m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 5:00 | 368m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 95m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 91m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 83m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 86m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 88m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 85m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
r: 0:40 | 91m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 90m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:40 | 87m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 5:00 | 285m | |||||
r3,364m |
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