Patrick Leung v6:00/2:00r...6 row
5,236m
Meters
21:00.0
Time
2:00.3
Pace
345
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 37:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 132 |
June 21, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,236m | 2:00.3 | 201 | 991 | 30 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 64m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 6:00 | 499m | |||||
| r780m |
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Workout Graph
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