Patrick Leung v1:00/1:00r...7 row
4,123m
Meters
16:00.0
Time
1:56.4
Pace
279
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 37:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 130 |
June 14, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123m | 1:56.4 | 222 | 1063 | 32 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:00 | 73m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | |
| r: 4:00 | 119m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | |
| r: 3:00 | 75m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 61m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | |
| r: 6:00 | 399m | |||||
| r889m |
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Workout Graph
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