Patrick Leung 4x4:00/3:00r row
3,998m
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 128 |
May 31, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,998m | 2:00.0 | 202 | 996 | 30 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 32 | |
| r816m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.