Patrick Leung 4x500m/2:00r row
2,000m
Meters
7:39.0
Time
1:54.7
Pace
137
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,498m |
| Overall Time | 15:39.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 116 |
May 25, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 32 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | |
| r498m |
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Workout Graph
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