Patrick Leung v6:00/2:00r...6 row
5,315
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 37:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 140 |
December 15, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,315 | 1:58.5 | 210 | 1023 | 29 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 6:00 | 417 | |||||
| r697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.