Patrick Leung v6:00/2:00r...6 row
5,315m
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 37:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 140 |
December 15, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,315m | 1:58.5 | 210 | 1023 | 29 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 54m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 6:00 | 417m | |||||
| r697m |
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Workout Graph
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