Patrick Leung 2x20:00/5:00r row
8,625m
Meters
40:00.0
Time
2:19.1
Pace
504
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 105 |
December 13, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,625m | 2:19.1 | 130 | 747 | 27 | |
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 27 | |
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 27 | |
| r393m |
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Workout Graph
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