Patrick Leung v1:00/0:30r...16 row
4,266m
Meters
16:00.0
Time
1:52.5
Pace
298
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 34:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 145 |
December 10, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,266m | 1:52.5 | 246 | 1145 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 130m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 3:00 | 72m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 3:00 | 82m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:30 | 54m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 3:00 | 375m | |||||
| r1,251m |
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Workout Graph
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