Patrick Leung 4x1000m/3:00r row
4,000m
Meters
15:49.7
Time
1:58.7
Pace
268
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 27:49.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 141 |
December 06, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,000m | 1:58.7 | 209 | 1020 | 28 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| r699m |
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Workout Graph
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