Patrick Leung 5x4:00/3:00r row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 138 |
November 29, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 29 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | |
| r861m |
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Workout Graph
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