Patrick Leung 6x500m/2:00r row
3,000
Meters
11:19.8
Time
1:53.3
Pace
210
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 23:19.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 98 |
July 26, 2022 07:09:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 3,000 | 1:53.3 | 241 | 1128 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 33 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | |
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.