Patrick Leung 6x500m/2:00r row
3,000m
Meters
11:19.8
Time
1:53.3
Pace
210
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 23:19.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 98 |
July 26, 2022 07:09:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 3,000m | 1:53.3 | 241 | 1128 | 32 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | |
| r515m |
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Workout Graph
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