Patrick Leung 12000m row
12,000m
Meters
53:43.1
Time
2:14.2
Pace
484
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 100 |
July 29, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:43.1 | 12,000m | 2:14.2 | 145 | 797 | 25 |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 20 |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 22 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 24 |
| 8:50.3 | 8,000m | 2:12.5 | 150 | 816 | 26 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 28 |
| 8:32.7 | 12,000m | 2:08.1 | 166 | 872 | 30 |
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Workout Graph
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