Patrick Leung 5x4:00/3:00r row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 84 |
August 02, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 30 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 32 | |
| r641m |
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Workout Graph
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