Patrick Leung v2000m/3:00r...4 row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
329
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 32:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 85 |
August 04, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 30 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 54m | |||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 30 | |
| r: 3:00 | 63m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | |
| r: 3:00 | 62m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 34 | |
| r: 3:00 | 363m | |||||
| r542m |
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Workout Graph
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