Sign Up

Patrick Leung v250m/0:45r...12 row

3,000m

Meters

11:08.9

Time

1:51.4

Pace

215

Calories

Rest Distance697m
Rest Time9:00.0
Overall Distance3,697m
Overall Time20:08.9
Average Watts253
Calories Per Hour1169
Stroke Rate32
Stroke Count438
Drag Factor87

August 16, 2022 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.9 3,000m 1:51.4 253 1169 32
0:56.4 250m 1:52.8 244 1139 32
r: 0:45 74m
0:55.9 250m 1:51.8 250 1161 31
r: 0:45 64m
0:55.9 250m 1:51.8 250 1161 31
r: 0:45 61m
0:55.8 250m 1:51.6 252 1166 32
r: 0:45 49m
0:55.8 250m 1:51.6 252 1166 32
r: 0:45 52m
0:55.8 250m 1:51.6 252 1166 32
r: 0:45 52m
0:55.7 250m 1:51.4 253 1171 32
r: 0:45 62m
0:55.8 250m 1:51.6 252 1166 33
r: 0:45 52m
0:55.8 250m 1:51.6 252 1166 33
r: 0:45 49m
0:55.9 250m 1:51.8 250 1161 33
r: 0:45 51m
0:55.8 250m 1:51.6 252 1166 33
r: 0:45 42m
0:54.5 250m 1:49.0 270 1230 35
r: 0:45 89m
r697m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.