Patrick Leung v6:00/3:00r...4 row
5,961m
Meters
24:00.0
Time
2:00.7
Pace
392
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
August 26, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,961m | 2:00.7 | 199 | 983 | 29 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 | |
| r: 3:00 | 126m | |||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 | |
| r: 3:00 | 53m | |||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 30 | |
| r: 3:00 | 52m | |||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 31 | |
| r: 3:00 | 337m | |||||
| r568m |
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Workout Graph
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