Patrick Leung 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
443
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
August 30, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 26 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
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Workout Graph
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