Patrick Leung v1500m/2:00r...4 row
6,000m
Meters
24:33.1
Time
2:02.7
Pace
387
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 32:33.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
September 01, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 6,000m | 2:02.7 | 189 | 951 | 29 | |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 45m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 29 | |
| r: 2:00 | 31m | |||||
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 28m | |||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 30 | |
| r: 2:00 | 224m | |||||
| r328m |
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Workout Graph
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