Patrick Leung v500m/2:00r...5 row
3,500m
Meters
13:37.8
Time
1:56.8
Pace
237
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 23:37.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 101 |
September 05, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,500m | 1:56.8 | 219 | 1055 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r: 2:00 | 82m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 52m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 50m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 42m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | |
| r: 2:00 | 265m | |||||
| r491m |
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Workout Graph
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