Patrick Leung v3000m/3:00r...2 row
5,444m
Meters
22:27.9
Time
2:03.7
Pace
349
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 28:27.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 94 |
September 06, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,444m | 2:03.7 | 184 | 934 | 27 | |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 27 | |
| r: 3:00 | 48m | |||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 29 | |
| r: 3:00 | 467m | |||||
| r515m |
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Workout Graph
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