Patrick Leung v10c/1:00r...6 row
2,999m
Meters
11:33.8
Time
1:55.6
Pace
210
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 17:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 89 |
September 08, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 2,999m | 1:55.6 | 226 | 1078 | 32 | |
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 34 | |
| r: 1:00 | 71m | |||||
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 34 | |
| r: 1:00 | 63m | |||||
| 1:34.5 | 418m | 1:53.0 | 242 | 1133 | 32 | |
| r: 1:00 | 57m | |||||
| 2:12.4 | 572m | 1:55.7 | 226 | 1077 | 32 | |
| r: 1:00 | 37m | |||||
| 2:53.9 | 735m | 1:58.2 | 211 | 1027 | 32 | |
| r: 1:00 | 34m | |||||
| 3:26.7 | 877m | 1:57.8 | 214 | 1036 | 33 | |
| r: 1:00 | 116m | |||||
| r378m |
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Workout Graph
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