Patrick Leung v6:00/2:00r...6 row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 101 |
September 09, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 30 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 79m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 120m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:00 | 108m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| r: 2:00 | 245m | |||||
| r671m |
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Workout Graph
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