Patrick Leung 12000m row
12,000m
Meters
53:41.3
Time
2:14.2
Pace
714
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 96 |
September 14, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:41.3 | 12,000m | 2:14.2 | 145 | 798 | 25 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 22 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 24 |
| 8:46.0 | 8,000m | 2:11.5 | 154 | 829 | 26 |
| 8:39.0 | 10,000m | 2:09.7 | 160 | 851 | 28 |
| 8:24.4 | 12,000m | 2:06.1 | 175 | 900 | 31 |
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Workout Graph
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