Patrick Leung v4:00/2:00r...7 row
4,860m
Meters
19:00.0
Time
1:57.2
Pace
329
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 87 |
September 16, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,860m | 1:57.2 | 217 | 1046 | 30 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 75m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 65m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 228m | |||||
| r572m |
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Workout Graph
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