Patrick Leung 8x500m/2:00r row
4,000m
Meters
15:09.9
Time
1:53.7
Pace
280
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 31:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 88 |
September 19, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 34 | |
| r602m |
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Workout Graph
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