Patrick Leung v1:00/2:00r...5 row
3,346m
Meters
13:00.0
Time
1:56.5
Pace
229
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 132 |
September 26, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,346m | 1:56.5 | 221 | 1060 | 30 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 88m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 72m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | |
| r: 2:00 | 254m | |||||
| r552m |
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Workout Graph
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