Patrick Leung 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 136 |
September 28, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 25 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 23 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 27 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 31 |
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Workout Graph
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