Patrick Leung v1:00/2:00r...5 row
3,349m
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 95 |
October 03, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,349m | 1:56.4 | 222 | 1062 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 74m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | |
| r: 2:00 | 285m | |||||
| r540m |
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Workout Graph
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