Patrick Leung v750m/2:00r...5 row
3,750m
Meters
14:36.2
Time
1:56.8
Pace
51
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 24:36.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 92 |
October 12, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,750m | 1:56.8 | 220 | 1055 | 30 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 102m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:00 | 81m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 30 | |
| r: 2:00 | 69m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 64m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 273m | |||||
| r589m |
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Workout Graph
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