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Patrick Leung v0:45/0:45r...20 row

4,076m

Meters

15:00.0

Time

1:50.4

Pace

282

Calories

Rest Distance1,489m
Rest Time15:00.0
Overall Distance5,565m
Overall Time30:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate33
Stroke Count670
Drag Factor129

October 19, 2022 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,076m 1:50.4 260 1195 33
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 100m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 92m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 99m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 91m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 63m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 88m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 86m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 77m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 65m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 58m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 64m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 97m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 91m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 51m
0:45.0 204m 1:50.2 261 1197 35
r: 0:45 58m
0:45.0 204m 1:50.2 261 1197 35
r: 0:45 53m
0:45.0 204m 1:50.2 261 1197 35
r: 0:45 57m
0:45.0 203m 1:50.8 257 1184 35
r: 0:45 62m
0:45.0 204m 1:50.2 261 1197 35
r: 0:45 51m
0:45.0 212m 1:46.1 293 1307 37
r: 0:45 86m
r1,489m

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Workout Graph

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