Patrick Leung 413m row
413
Meters
10:09.5
Time
12:17.8
Pace
20
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 88 |
October 19, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.5 | 413 | 12:17.8 | 1 | 302 | 20 | 18 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 5 | 19 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 5 | 20 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 20 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 5 | 18 |
| 0:05.4 | 413 | 3:27.6 | 39 | 434 | 0 | 0 |
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Workout Graph
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