Patrick Leung v1:00/1:00r...7 row
4,090m
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 129 |
October 24, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090m | 1:57.3 | 217 | 1045 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 118m | |||||
| r426m |
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Workout Graph
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