Patrick Leung v1:00/1:00r...7 row
4,090
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 129 |
October 24, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1035 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 29 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 33 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| r: 1:00 | 118 | |||||
| r426 |
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Workout Graph
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