Patrick Leung v10:00/2:00r...2 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 103 |
October 28, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 28 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 52m | |||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 29 | |
| r: 2:00 | 244m | |||||
| r296m |
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Workout Graph
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