Patrick Leung v500m/2:00r...5 row
2,500m
Meters
9:19.1
Time
1:51.8
Pace
180
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 19:19.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 89 |
November 02, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 33 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | |
| r: 2:00 | 78m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| r: 2:00 | 68m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | |
| r: 2:00 | 73m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | |
| r: 2:00 | 48m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 35 | |
| r: 2:00 | 231m | |||||
| r498m |
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Workout Graph
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