Patrick Leung v1000m/1:00r...5 row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 25:15.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 124 |
November 04, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 30 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 49m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 29m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 31 | |
| r: 1:00 | 36m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 27m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 108m | |||||
| r249m |
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Workout Graph
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