Patrick Leung v1000m/2:00r...6 row
6,000m
Meters
23:58.3
Time
1:59.8
Pace
396
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 35:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 97 |
November 09, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 6,000m | 1:59.8 | 203 | 999 | 30 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 85m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 76m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 64m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 37m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 31 | |
| r: 2:00 | 41m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 253m | |||||
| r556m |
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Workout Graph
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