Patrick Leung 12000m row
12,000m
Meters
53:05.0
Time
2:12.7
Pace
720
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 131 |
November 11, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.0 | 12,000m | 2:12.7 | 150 | 815 | 23 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 21 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 21 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 22 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 23 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 25 |
| 8:23.4 | 12,000m | 2:05.8 | 176 | 904 | 30 |
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Workout Graph
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